Tuesday, 13 October 2015

Sweet potatoes made even better! ♡

I love sweet potatoes they are a staple around my dinner table and I grew especially fond of these delicious carbs whilst training for my half marathon.

My delicious recipe for super tasty sweet potatoes (perfect with just about anything you normally serve up with regular white potatoes)

 Sweet and spicy sweet potatoes

Sweet Potatoes - Sweet & Spicy 

      Ingredients

  • Sweet potatoes
  • Dark soy sauce
  • Chilli flakes
  • Black pepper
  • Rock salt
  • Honey 
  • Olive Oil
  • Sandwich/food bag 

      Method

  • Cut up sweet potatoes into chunky wedges or chips (I prefer to leave the skin on)
  • Add cut sweet potatoes to food/sandwich bag
  • Drizzle olive oil over sweet potatoes 
  • Add chilli flakes (as much as preferred)
  • Grid salt and pepper over potatoes
  • Drizzle honey (around 1 tablespoon)
  • Add generous splash of soy sauce ( around 2 and half tablespoons)
  • Hold food/sandwich bag tight at top and shake
  • Pour potatoes out onto a baking tray that has been lined with greaseproof/baking paper
  • Place in oven on Gas Mark 9 for around 30-40 minutes until crispy 
      
      


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